'I'm a Cardiologist, and These Are the 2 Packaged Snacks I Swear By for Heart Health' originally appeared on Parade.

If you like your yogurt on the sweeter side, LeBlanc suggests looking for options with less than 7 grams of added sugar, but ...

Are you struggling with bone and joint pain after 45? Experts reveal why menopause hurts your body—and what you can do to ...

Your routine blood test report suggest high cholesterol. But you can still lower it. Adding a few everyday fruits like ...

Healthy eating doesn’t have to be expensive. Some of the most powerful superfoods are simple, everyday ingredients that are both nutrient-rich and budget-friendly.

Fat gets a bad rep, but we need it for a number of physiological processes in our body. While you might consume a diet low in ...

Ever wondered if that relaxing sauna session actually burns calories? Turns out, there’s more going on than just sweating.

Paramount has locked up streaming rights for the entire South Park back catalog. The media company and creators Matt Stone and Trey Parker have signed a five-year deal worth $1.5 billion. HBO Max was ...

“Ashwagandha works as an adaptogen. It helps the body adapt to physical and emotional stress by calming the nervous system,” says Dr. Mandeep Sahanpal, Senior Ayurveda Doctor at Girlyveda.