Learn how to master Tree Pose (Vrksasana) with confidence 🌳. This beginner-friendly tutorial breaks down alignment, common mistakes, and key tips to help you feel more stable, centered, and focused.

Vrksasana is great for the muscles of your stomach and abdomen. Apart from helping your core become stronger, it tones the muscles of the thighs and arms and helps your mind focus and relax.

Mandira Bedi gave ultimate weekend motivation vibes to fans with her handstand or Adho Mukha Vrksasana pose recently. She is a fitness enthusiast and keeps netizens engaged with workout pictures ...

International Yoga Day, celebrated on June 21 every year. Here are 5 beginner poses to try on this day.

Vrikshasana or Vrksasana comes from the Sanskrit words "vrksa" meaning "tree" and "asana" meaning "position." It is a yoga standing pose that requires balance and coordination.

Vrksasana involves stretching the body from the heels to the tips of the fingers. It is beneficial in providing stability and improving balance. Photo Credits: Pexels ...

Tree Pose/Vrksasana. Stand strongly on both feet and root your feet into the earth. Shift your weight onto your left leg and place your right foot on your left leg, either above or below your knee.

Shruti kickstarted her midweek with a handstand, also known as Adho Mukha Vrksasana. Explore. Search Wednesday, May 28, 2025. New Delhi o C. Subscribe. Games. E-Paper Sign in. My Account ...