Yoga is an ancient Indian practice that focuses on maintaining balance through various techniques like asanas and meditation. Traditional Indian yoga involves physical postures, regulated breathing, ...

Practicing yoga during pregnancy, especially in the first trimester, can enhance well-being. Key poses include Balasana, ...

Here's how yoga can help manage diabetes with seven simple poses that support blood sugar levels and promote overall ...

For the final round of her intense yoga session, Kriti Kharbanda performs a puppy pose, also called Uttana Shishosana. For ...

Are you looking to tone your lower body without hitting the gym? Here are some effective yoga poses you can try to strengthen your lower body.