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Ancient Greeks, Persians, and Egyptians experimented with lemon juice, pomegranates, and tamarind to contrast the sweetness of honey and fruit and bring sour flavors to the forefront.

POWERADE announced the launch of its latest innovation adding to the brand’s sports drink portfolio: POWERADE XTRA SOUR.

The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.