Magnesium is an essential mineral found naturally in various foods, including fruits and vegetables. It's key for blood ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

Gut health impacts everything from digestion to energy to mood. These seven delicious summer foods can help your microbiome flourish.

Every year, the Environmental Working Group (EWG) releases the Dirty Dozen — a list of the 12 non-organic fruits and vegetables highest in pesticide residues.

In the summertime, foodborne illness is 10 times more common than in the winter. Experts reveal the top summer cooking ...

Many fruits and vegetables are high in potassium. This can include beans and sweet potatoes. Potassium is an essential mineral that the body requires for a variety of processes.

Speaking about your bowel movements can be embarrassing, but gastroenterologists explain the significance and key indicators ...

Boost hydration by consuming water-rich produce, carrying a reusable water bottle and adding flavor to water with fruits and herbs. Avoid sugary drinks and caffeine, opting for water instead.

Fruit and vegetables will stay fresh for 'much longer' of you do 1 thing before storing The method helps to remove bacteria and prevent the growth of mould on fruit and vegetables.

These five summer fruits are packed with nutrients that help with inflammation, blood pressure control, and more.

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Summer is a great time to boost your fiber intake with tasty, seasonal summer fruits like berries. Learn which summer fruits you can enjoy for more fiber.