Follow my tips for organizing gym wear, making it easier to find your favorite outfits and stay motivated for your workouts.

But wearing a mask also affects how the exercise affects us, according to exercise scientists who have begun to look into the effects of covering your face while working out.

Step outside almost anywhere in Australia and you’ll spot it instantly: leggings at brunch, trainers in the office, and tracksuit tops at the supermarket.

Here, an exercise scientist weighs in on the benefits and risks of these suits. Menu. Newsletters Search. ... If you’re looking to get your sweat on, the sauna suit gym-wear trend may be for you.

If wearing ankle weights while walking isn’t for you — or you want to utilize them in other ways — both experts are a fan of using them to add resistance to bodyweight-strength exercises.