Losing weight isn’t easy, but fitness coach Neha Parihar lost 22 kg by following six simple daily habits. From lemon water to ...

Madhavan made headlines for his weight loss. But there’s a twist to it. It happened in just 21 days, but without any extreme ...

Most TikTok fitness trends aren't worth your while. Let's break down what you need to know outside social media's echo ...

When I hit my 60s, my mom—who was about 60 pounds overweight and had some health problems—needed assistance from health-care workers to move around. As I watched her over the years, I feared I’d end ...

But every once in a while, the algorithm surfaces a real, solid fitness trend – a nugget of exercise wisdom so effective that it deserves to go viral. Most recently, that jewel is the 4-2-1 Method.

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

The St. Cloud V.A. is making strides in veteran wellness with nutrition classes and the MOVE program, plus the annual Summer ...

You may be holding yourself back from reaching your weight loss goals without knowing it. Kick these habits and you may see ...

Doctor reviews AI weight loss tips and rates each of them based on accuracy and usefulness, debunking some while agreeing ...

Walk into any gym in the United States and one thing that can easily be spotted is the number of smartwatches on everyone’s ...