Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Knee surgery, medication and a different mindset have shaped Oprah Winfrey's weight loss journey. Here's everything to know ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Losing weight isn’t easy, but fitness coach Neha Parihar lost 22 kg by following six simple daily habits. From lemon water to ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Madhavan made headlines for his weight loss. But there’s a twist to it. It happened in just 21 days, but without any extreme ...

This week's exercise is a perfect addition for someone on a GLP-1 prescription, because it addresses another element of ...

Feeling ashamed of his weight, Cody Crone, 56, used AI to lose 11 kg in 46 days. His routine included whole foods, workouts, ...