TOPS Club, Inc. (Take Off Pounds Sensibly), the nonprofit weight-loss support organization, is unveiling its “royalty” for ...

After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that accelerates after 60. This age-related loss of muscle strength and function is known ...

The CBS Mornings co-host has spoken openly about her weight journey over the years, including the ups and downs of losing and ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...