Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

Knee surgery, medication and a different mindset have shaped Oprah Winfrey's weight loss journey. Here's everything to know ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

Losing weight isn’t easy, but fitness coach Neha Parihar lost 22 kg by following six simple daily habits. From lemon water to ...

Madhavan made headlines for his weight loss. But there’s a twist to it. It happened in just 21 days, but without any extreme ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Anshula's approach to weight loss has been holistic all along, instead of drastic measures. From embracing nutrient-dense ...

This week's exercise is a perfect addition for someone on a GLP-1 prescription, because it addresses another element of ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...