Sunday evening is a bit like the end credits of the weekend. It always arrives too quickly, with its hint of nostalgia and its share of existential angst. We watch the clock tick by, thinking ...

The tendency toward earlier chronotypes with advancing age means that evening routines often need adjustment over the decades to maintain optimal hormonal support.

Why Evening Routines Are So Important 'Good relaxation sets up good sleep, and both of those are incredibly important for all of stress management,' Dr Mike says in his YouTube video.

More storms are expected this week in South-Central Pennsylvania, creating a chance for even more flooding. Widespread showers and storms will be possible Wednesday. The WGAL News 8 Storm Team has ...

I tried Marilyn Monroe’s skincare routine for a week As someone who grew up watching Some Like It Hot, I was very excited to try Monroe's routine.

Once a week, the parents switch, giving Sarah a lie-in on Saturday mornings while also taking over Tucker's evening routine to give him more time to sleep.

Scientists have revealed a simple evening routine that may lead to better sleep. And it actually goes against the conventional wisdom of how we should wind down before bed.

A 10-Minute Evening Yoga Routine for Better Sleep These beginner-friendly poses can help you wind down before bed. Share full article 145 ...

The night owl effect Your evening routines might be compromising your metabolism while you’re not looking, creating conditions that progressively increase diabetes risk.

Want to sleep longer? Adding mini-bursts of exercise to your evening routine can help, says study by Jennifer Gale and Meredith Peddie, The Conversation ...