Sunday evening is a bit like the end credits of the weekend. ... This routine will ensure you have a good week. Story by Soraya • 16m. S unday evening is a bit like the end credits of the weekend.

Rather than viewing this evening routine as adding numerous new activities to an already busy schedule, the most sustainable approach integrates hormone-supporting practices into existing patterns.

Scientists have revealed a simple evening routine that may lead to better sleep. And it actually goes against the conventional wisdom of how we should wind down before bed.

Why Evening Routines Are So Important 'Good relaxation sets up good sleep, and both of those are incredibly important for all of stress management,' Dr Mike says in his YouTube video. 'If you ...

By tweaking my evening routine, I was essentially resetting my body’s internal clock. I was giving myself the much-needed time to wind down and relax before bed, which in turn improved my sleep ...

The tiny change to your evening routine that scientists say will help you sleep. Short bursts of light activity can extend sleep by 30 minutes, scientists say. Vishwam Sankaran.

But new research has found breaking up a quiet, sedentary evening of watching television with short bursts of resistance exercise can lead to longer periods of sleep.. Adults spend almost one ...