I like to think that I don’t fall to those traps, but the truth is, I do. When I think about what I want to have achieved by the end of the year, month, week, or day, I always try to do more ...

But that’s the brilliance of setting weekly goals! Instead of waiting for next January, each week offers a fresh new start. Research tells us that most New Year’s resolutions fail.

Enter: weekly goals. In other words, if you fail to meet a certain goal by Friday, there’s a clean slate waiting for you to take advantage of it come Monday.

Set weekly goals to lose a set number of pounds or go to the gym a certain number of times, suggests Morin. Hershfield mentions setting both a low-end and high-end goal, like wanting to lose 12-18 ...

Instead, try setting weekly mini-goals, which can help make losing weight, lowering cholesterol or adopting a more plant-based diet less intimidating and achievable. CNN values your feedback 1.

Going 100% vegan, cutting carbs or attempting to lose 30 pounds quickly is daunting, drastic and difficult to sustain. And such lofty goals may not be healthy choices for you.

Setting fitness performance goals is a fun way to help you stay consistent with your weekly training. I advise focusing on two types of goals when setting a performance starting line for special ...