John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Trainer: I'm Begging Guys to Try These 2 Exercises to Break a Workout Plateau first appeared on Men's Fitness on Jul 9, 2025 ...

Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking comprehensive, space-conscious training solutions. This system blends ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the adjustable bench.

Brian Johnson, a fitness influencer known as "Liver King," was recently exposed for lying to millions of his followers, claiming he was following a very specific, bizarre diet and lifting a crazy ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press ...

Ellie Davis explores the top foldable weight benches to add to your home gym, providing stability and versatility for all fitness levels.

Brittany Mahomes said her and Patrick Mahomes' 4-year-old Sterling will hit the play gym—complete with a kids treadmill and foam weight bench—"first thing" every morning. See her workout routine.

Make sure to incorporate the weight bench in your fitness routine. You can perform weight bench exercises using a barbell or dumbbells to get benefits, including increased muscle mass.