About one-third of Canadians are now obese — with more weight gain happening during the pandemic, according to a new study.

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic ...

You may never have heard of a sleep potato or a sleep pea, but they do exist, at least according to a new study published in ...

Coca-Cola's potential return to cane sugar in the U.S. follows a meeting between Trump and CEO James Quincey, marking a reversal of the 1980s switch to corn syrup due to tariffs.

While general guidelines recommend that adults should limit free sugars to no more than 5% of daily calories (around 30g for ...

"The viral TikTok trend involves combining 2 to 4 tablespoons of extra virgin olive oil with 1 teaspoon of fresh-squeezed lemon juice and taking it as a shot in the morning," explains Cynthia Odogwu, ...

We all know that sugar is not good for our health, but does our body react to it differently as we age? As we grow older, our ...

“Without regular strength training, the body’s metabolism can slow due to the loss of lean muscle mass. Muscle tissue burns ...

Vegetable and seed oils like soybean, corn, and sunflower undergo extensive processing that strips away nutrients and creates ...

The "fibre goals" social media trend reflects a positive shift toward overall health and wellbeing rather than a narrow focus ...