Strongway Gym Supplies has recently announced the addition of Olympic bumper plates and standard 1‑inch plates to its home ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Brutal, but highly effective, Ellington Darden's 30-10-30 method maximises time spent in the eccentric portion of the lift, ...

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...

For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare ...

Andrew Huberman wants you to stop skipping leg day. He recently hit the gym with Bret Contreras, Ph.D., C.S.C.S., known ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and smart cardio approaches.

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.