A man showed his prowess in weight balance training that he had acquired on a fitness and weight loss journey that led him to ...

Fans got a déjà vu when Vikkas Manaktala, Cadet Amardeep Huda from 'Left Right Left', stepped into the world of Special Ops ...

Part of an effort to modernize the Florida State Seminoles' football facilities, the $138 million project has been described ...

Martial arts training relies heavily on repetitive drills, which improve your reflexes by simulating a fight. You learn to ...

We tested Speediance's Gym Monster 2 to see how it measured up against traditional gym equipment for at-home training. Read ...

Tripods by the squat rack, filters over sweat—today’s fitness culture is as much about building audiences as it is about ...

Kintsugi reminds us that leadership isn’t about never breaking. It’s about how we rebuild. Those golden seams—moments of ...

At the center of the stage of an international dance competition, where countless eyes converge, Chinese ethnic dancer Li ...

Gymreapers has built a solid reputation in the lifting community, but sometimes you want to see what your options are. The lifting gear market is packed with quality alternatives that might actually ...

Join Drs Anne Cross and Rob Motl as they discuss how new data and clinical insights are reshaping how exercise helps people ...

After 20-plus years as principal dancer at American Ballet Theatre, Florence native & South Carolina Ballet alum Gillian ...

Research consistently highlights the benefits of mediation and the crucial role of the mediator, with a growing focus on how ...