These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Grab the Active Band with both hands, hands facing up toward the roof. Tuck your elbows in next to your waist, and have your arms out at 90 degrees, parallel to the floor. Keeping your elbows in at ...

A worrying number of people in Ireland may unknowingly have low bone mass, or osteopenia, putting them at increased risk of ...

The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your ...

We must stick with preparing ourselves for the rigors of getting older. It makes sense that the same lifestyle choices that contribute to general good health early in life become even more ...

Bone stress injuries can be hard to diagnose. But these subtle signs can help save you from taking months off from running.

When it comes to osteoporosis, women are often thought of first, resulting in this insidious disease being overlooked in men.

The seizures also include expired food products such as margarine and chocolate, veterinary medications including albendazole ...

The Nigeria Customs Service (NCS) has intercepted 25 containers of pharmaceutical products and other counterfeit substances valued at N9.23 billion ...

In the heart of Salem, Oregon, there’s a treasure hunter’s paradise that’s painted bright red and filled with more potential discoveries than an archaeologist’s dream vacation. SuperThrift isn’t just ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.