Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Taylor, whose exit from the network was announced on Monday, took several racy snaps from the family trip to the Exuma ...

It was revealed earlier on Monday afternoon that Joy Taylor had been ousted from the network as part of a brutal overhaul.

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Losing weight doesn’t have to mean intense gym sessions or strict diets—especially for the lazy girl looking for smart shortcuts. This guide offers an easy-to-follow diet plan and minimal-effort ...

SCULPTED, lifted and peachy… some celebrities seem to have a bum that defies gravity – the kind that you could rest a wine ...

The Seattle catcher is on a historic pace, hitting 38 home runs before the All-Star break. Some changes he made in the minor ...

“The glutes are major stabilizers for your pelvis and spine,” says Vassella Trachman. “So, if they aren’t doing their job, other muscles end up picking up the slack, like your lower back, quads, or ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Hold dumbbell or kettlebell high up into chest. Step right leg forward and out. Lower back leg down until both knees are bent ...