The clamshell exercise builds glute strength and helps to reduce injury risk. Here, a trainer shares exactly how to do it, plus the benefits.

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

If you want to build serious leg strength, then you need to include unilateral exercises – movements that work on one side of ...

A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest ...

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...

TNA's Cassie Lee, aka Peyton Royce from the WWE, just shared a new set of swimsuit photos on Instagram. Her amazing figure ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

Resistance exercise (such as weight lifting) is really good for your health. Benefits include a reduced risk of ...

"We hoped that replacing lost weight externally or increasing mechanical loading through exercise would preserve bone, but our findings show these strategies alone may not be enough." HealthDay ...

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, making them more effective than ab crunches or sit-ups ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain. When you add a barbell to the exercise, the results are stunning ...