I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Mornings can set the tone. Spend 10 extra minutes prepping your meals or snacks. A smoothie, boiled eggs, or overnight oats ...

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her shoulders, knees and feet. Then she pulled upwards. The barbell, loaded down with ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

Rucking takes your walk from a cardio exercise tocardio plus resistance training. It’s recommended that you do 20 minutes of ...

Alejandro Kirk is a much more complete player in 2025 than he was when his bat carried him to the Midsummer Classic in 2022, thanks to countless hours of work on his defence. Shi Davidi details how ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

The four-time Grammy winner opens up exclusively to WH about her new chapter of self-love, body positivity, and personal ...

Casey Johnston’s new book, A Physical Education, considers how weight lifting can help you unlearn diet culture.