So here’s something fun I discovered: making out actually burns calories! Who knew, right? I’ll be honest – when my […] The ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...

Yoga poses are a great way to compensate for days you do not go or miss your workout. Whether it is before your bedtime, or right after you wake up, these poses will help you make up for your missed ...

Instead of letting my anxiety flood in as soon as I opened my eyes, I now throw off my blanket, sit up and bring my feet ...