Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

A broad back and strong shoulders can be some of the most important components to a healthy body — but the muscle groups can ...

Have you ever had shoulder pain so bad that it felt almost impossible to lift your arm? That might be something called a ...

Shoulder pain is the most reported area of orthopaedic injury in swimmers. The so-called ‘swimmers’ shoulder’ has been applied to a variety of complaints involving shoulder pain in swimmers without ...

Twins right-hander Pablo Lopez is expected to miss 8-12 weeks with a Grade 2 strain in his right shoulder.

The Minnesota Twins' worst injury fears over Pablo Lopez have been realized, with the star pitcher set for 8-12 weeks on the sidelines.

Twins’ Pablo López has Grade 2 shoulder strain, expected to miss 2-3 months Righthander Pablo López suffered a strained muscle in the back of his pitching shoulder Tuesday night.

Mike: So it used to be called strain, counter strain, and now it is called positional release technique. Instead of aggressively stretching the painful area, going the opposite direction, and digging ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

Shoulder injuries can be debilitating, and there are certain shoulder injuries that doctors see more often in women than men.

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than you thought possible.