Find out what you need to know about the scapula, what its function is, and potential health problems that may affect it.

The issue occurs when the end (head) of the humerus bone partially shifts out of the glenoid fossa (socket) portion of the ...

A rotator cuff tear is a rip in the muscles stabilizing your shoulder. Explore symptoms, causes, diagnosis, treatment options, and prevention tips to manage and recover effectively.

Mike: So it used to be called strain, counter strain, and now it is called positional release technique. Instead of aggressively stretching the painful area, going the opposite direction, and digging ...

These three muscles are the ones that sit like a cap on top of the shoulder, like where your shoulder pads would be if you were wearing a 1980s power suit. They’re called deltoids (delts, for ...

Experts are unsure why the condition occurs but urge people to seek help if they start experiencing shoulder pain.

An overhead press works muscles in your upper body and stabilizes your shoulder muscles and movements. We talked to pros for tips, benefits, and more.

Almost every arm movement involves the shoulders, yet few people target shoulder muscles with their workouts. This is sad as shoulders – also called deltoids or 'delts' in gym circles – are ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Fortunately, you can take steps to safeguard the shoulder, including strengthening, stretching and gradually increasing overhead activities. Strong muscles shore up your shoulders.

Researchers are still trying to figure out what happens within muscle to create knots, also known as myofascial trigger points. Being consistent with exercise habits and moving throughout the day ...