“It gives you a sense of calmness a sense of ease. it also can reduce cortisol levels, and reducing cortisol levels can do ...

But we also see that green spaces are associated with health benefits regardless of levels of physical activity. So some of those could be things like decreased stress, lower inflammation. And then ...

But when those words escaped my mouth, I was surprised […] The post To Improve My Physical Health, I Had to Address My Mental Health First appeared first on InsideHook.

In honor of Suicide Prevention Awareness Month, we have 18 things to do on and around campus to improve your mental health.

Gratitude has been scientifically linked to improved physical and mental health. Dr. Anne-Katherin Eiselt of Teladoc Health shares why it's beneficial and how to cultivate a gratitude practice.

My research shows that losing your job can seriously harm your physical and mental health, especially when you see the situation as a catastrophe rather than a temporary setback.

There are a number of benefits associated with maintaining your health and wellbeing, and often the inability to do so can impact you physically and mentally.

Volunteer work can offer significant health benefits, especially for older adults ...

Want to improve your physical and relational health? Taking it down a notch can help.

Calm waters While the physical boosts of swimming are widely documented, the mental health benefits of getting into the water are less well-known, yet equally as impactful.

Incorporate these science-backed habits to take the next step toward better physical and mental health. 12 daily habits to improve your health ...