Both men and women report higher sexual satisfaction with aging, but women may especially benefit. One study found that women ...

There are countless fun things to do with your dog and create lasting memories. Find activity ideas for you and your dog that ...

It is important to understand that good health and varied life activities depend on body strength or energy. However, body structure cannot estimate physical strength. Only a doctor can determine the ...

“It gives you a sense of calmness a sense of ease. it also can reduce cortisol levels, and reducing cortisol levels can do ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Regularly going to the sauna after a workout may further help improve your physical performance and ability to sustain exercise for extended periods without experiencing excessive fatigue.

An estimated 80% of Americans will experience back pain at some point. Neurosurgeon Meghan E. Murphy with the Mayo Clinic reveals three ways to prevent back pain.

Should you be taking supplements before or after working out? Some claim to enhance athletic performance. Here’s what you should know before you try them.

So it's no surprise that experts recommend exercise during the day to sleep well night. In fact, John Hopkins Medicine notes ...

I entered remission from lung cancer 5.5 years ago, but faced a tough road readjusting, with ongoing physical, mental and emotional challenges.

When it comes to improving your physical health, most people immediately think of diet, exercise, or medications. But there’s another crucial aspect that often gets overlooked: emotional well… ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...