Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

Shift work sleep disorder is caused by a disruption to your circadian rhythm, resulting in physical and mental symptoms.

Ex-Premier League footballer Joey Barton accused broadcaster Jeremy Vine of being a paedophile during a series of posts on ...

Broadcaster Jeremy Vine told a jury he felt "wickedly torn down for no reason" by former footballer Joey Barton, who accused ...

Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3am and wonder if something’s wrong. It might help to know that this is a deeply ...

Everything you need to know about this year’s live entertainment extravaganza - three hours of comedy, music and special collaborations from Strictly Come Dancing, Gladiators, The Apprentice and ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

Is melatonin safe for kids? Before you add to cart, pediatrician Dr. Jessica Klein wants you to pump the brakes and get the ...

Ding-dong ditch’ pranks in South Florida and elsewhere are putting kids face-to-face with guns, according to police, raising questions about kids’ safety and stand-your-ground ...

When Halloween arrives, Montreal doesn’t seem to just decorate — it transforms. From haunted homes and eerie events, the city ...

Texas Attorney General Ken Paxton is accusing the companies behind Tylenol of deceptively marketing the pain reliever to ...

Famous for baby boxes and expansive pro-family policies, Finland continues to see one of the lowest birth rates in Europe, as ...