Listening to binaural beats before a task may help improve performance, perhaps by calming the mind (Garcia-Argibay, Santed, & Reales, 2019). 4. Get Outdoors.

We asked color experts which hues will be trending in home design in 2024. Calming green, soothing lavender, and earth tones can help transform the home into a sanctuary. Bleached oak and sand ...