High blood pressure is a major health concern. Dr. Shirley Koeh suggests adding potassium to the diet. Potassium helps regulate blood pressure by relaxing blood vessels. Foods like avocados, spinach, ...

Indians are consuming more than twice the safe limit of daily salt intake recommended by the World Health Organization (WHO), significantly raising their risk of hypertension, stroke, kidney disease, ...

Coconut water and Gatorade both contain electrolytes, but in different ratios. Their nutritional profiles will help you ...