Nearly half of American adults struggle with high blood pressure, often focusing solely on reducing salt intake.

Doctors discuss when to use electrolyte supplements versus water for proper hydration in hot weather, with recommendations on ...

Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true.

High blood pressure is a major health concern. Dr. Shirley Koeh suggests adding potassium to the diet. Potassium helps regulate blood pressure by relaxing blood vessels. Foods like avocados, spinach, ...

Indians are consuming more than twice the safe limit of daily salt intake recommended by the World Health Organization (WHO), significantly raising their risk of hypertension, stroke, kidney disease, ...

Fitkari, a magical ingredient for all skin woes such as irritations, acne, skin tightening and lightning etc. Continue ...

An international team of researchers led by Professor Morris Brown FRS at Queen Mary University of London found that ...

Sadhguru often talks about the magic of nature in the form of fruits and vegetables that help us lead a healthier life.

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...