Coconut water and Gatorade both contain electrolytes, but in different ratios. Their nutritional profiles will help you ...

Pink salt, commonly called Himalayan salt, is a type of rock salt mined from ancient sea beds, especially in the Khewra region of Pakistan.

Discover why leading doctor Dr. Shirley Koeh advocates for potassium alongside salt reduction to effectively manage high ...

Wondering if pink Himalayan salt is better than regular salt? Learn the real differences, health claims, and whether it's ...

Sadhguru often talks about the magic of nature in the form of fruits and vegetables that help us lead a healthier life.

Nearly half of American adults struggle with high blood pressure, often focusing solely on reducing salt intake.

An international team of researchers led by Professor Morris Brown FRS at Queen Mary University of London found that ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

As people prepared for swimsuit season in 2025, a claim spread online that drinking Hawaiian pink salt mixed with lemon water ...

Surviving the summer heat is all about hydration, hydration, hydration. Water will usually do the trick – but some “hydration multipliers,” or electrolyte supplements, are gaining in popularity for ...

EXCLUSIVE: While water is vital to stay hydrated this summer, a nutritionist shares the alternative drinks that can also help with keeping you cool, and your skin glowing this summer ...