Trans fat can make food tasty, but it's bad for your heart. Here's what you need to know about 8 popular types of food that may have hidden trans fat.

One reason saturated fat is considered to be unhealthy is that it can increase cholesterol production. Here's why that matters to your health.

I often receive notes asking questions about dietary fats, like why is unsaturated fat healthier than saturated fat, and what is trans fat. Good questions, but to answer them I’ll have to first ...

One serving of processed meat daily increases diabetes risk by 11% and colorectal cancer by 7% * Daily sugary drinks raise diabetes risk by 8% and heart disease risk by //2% * Even small amounts of ...

This is a detailed article about trans fats and why they are bad for your health. They can cause heart disease and lead to all sorts of metabolic problems.

Health Ministry mandates calorie count warnings on popular Indian snacks to combat rising lifestyle diseases nationwide.

Samosas and jalebis are loaded with sugar and trans fat, which can affect the health in the long term. Here's what you should know.

Some common grocery store foods contain much higher levels of heart-hazardous trans fats than you think. Here’s how to spot it on the label.

Artificial trans fat gives food a longer shelf life but is thought to be unhealthy, linked to heart problems and death.

A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such ...

May be it’s time to put brakes on your processed foods consumption, to avoid certain cancers, diabetes and heart diseases.

Eating even modest amounts of ultra-processed foods may significantly increase the risk of developing serious chronic ...