Brain health is a hot topic showing up in podcasts, headlines and social feeds, but what it means to us personally depends on ...

Eggs, once feared for their cholesterol, are now recognized as a nutrient-rich food for most healthy individuals. A daily egg ...

In her caption, the nutritionist summed it up perfectly: “At 11 AM, your body is in high gear, metabolism is active, and that ...

Atmos reports the food system significantly contributes to climate change; adopting plant-based diets can cut individual ...

The old saying that breakfast is the most important meal of the day has been debated for years, but emerging research is ...

But it's important to leave room for vegetables on your plate, and if you prefer to eat seasonal produce, beets make for an ...

Confused if your deficit plan is working or not? Check out these signs to know how well you are progressing with your fitness ...

It’s rarely one big mistake that changes your body—it’s the quiet, daily habits you overlook. Here’s how to spot the ones ...

But a humble ceramic plate or porcelain pasta bowl can definitively elevate your culinary experience, and the best dinnerware ...

Dedicating several hours to a pal in as intimate a location as possible sets the scene for more vulnerable conversations.

Omega-3 supplements come in different types, amounts, and from different sources, so we asked a pharmacist how to pick the right one.