As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts share their top tips for a healthier and happier life ...

But upping physical activity level still linked to 20-25% lower risk of death from any causeSwitching to a more active ...

High blood pressure can lead to serious problems like heart disease, strokes, and kidney disease so keeping it under control ...

Exercising throughout adulthood slashes the risk of early death by 30% to 40% – but any activity is better than none, a study ...

Exercising throughout adulthood can cut the risk of early death by 30 to 40 per cent, a study has found. While long-term good ...

Switching to a more active lifestyle at any point in adulthood could also extend people’s lives, researchers said.

Being consistently physically active in adulthood is linked to a 30–40% lower risk of death from any cause in later life, ...

In a study out Thursday, researchers from the University of Queensland linked consistent exercise in adulthood to a 30% to 40 ...

Doing exercises that increase your heart and breathing rate on a regular basis may reduce your risk of an early death across all causes by up to 40%, according to a new meta-analysis of 85 studies ...

Gardening is a multifaceted activity that offers significant physical and mental health benefits. Engaging in tasks like shoveling mulch, pulling weeds, and lugging watering cans qualifies as moderate ...

'Eating too much sugar can cause insulin resistance and inflammation, which can negatively interfere with hormone balance,' ...