This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

If you’re looking for a way to improve your health, get motivated to exercise more, or another way to manage health condition ...

For example, “Almost half (45 per cent) of dementia cases are linked to established health and lifestyle risk factors which ...

But upping physical activity level still linked to 20-25% lower risk of death from any causeSwitching to a more active ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

Exercising throughout adulthood slashes the risk of early death by 30% to 40% – but any activity is better than none, a study ...

Switching to a more active lifestyle at any point in adulthood could also extend people’s lives, researchers said.

Exercising throughout adulthood can cut the risk of early death by 30 to 40 per cent, a study has found. While long-term good ...

Being consistently physically active in adulthood is linked to a 30–40% lower risk of death from any cause in later life, ...

'Eating too much sugar can cause insulin resistance and inflammation, which can negatively interfere with hormone balance,' ...

From reducing disease risk to boosting mental health, tending a garden offers a lot more than just flowers and vegetables.

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...