Yoga builds physical strength, emotional balance, and mental clarity, making it the perfect self-care tool for moms. Here’s ...

A new study from the University of Tasmania reveals that yoga is as effective as strength training in relieving knee ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

Monthly menstrual pain affects millions worldwide, ranging from mild discomfort to debilitating cramps that interfere with ...

Instead of grabbing your phone the moment you wake up, try a full-body stretch while still in bed. Simple movements like ...

HOUSTON -- A Houston, Texas woman threw her cat a party normally reserved for 15-year old girls. A cat named Hollie Marie Gonzalez recently got dressed up and celebrated her quinceañera ...

You can get in touch with Alyce by emailing [email protected] A woman who found an abandoned ... Clover the rescue cat pictured in her forever home. Clover the rescue cat pictured in her ...

This article was republished with permission from WTOP’s news partner InsideNoVa.com. Sign up for InsideNoVa.com’s free email subscription today. Animal control officers seized 23 cats and ...

Regular practice of the cow face pose helps relieve stiffness and discomfort in knees, making it beneficial for joint health The pose improves posture by opening the chest and aligning the spine ...

Keep your camera at the ready. At Finch Hattons Safari Camp in Kenya, a tower of preening giraffes might strike a pose next ...