New data reveals rising abdominal obesity in India, with visceral fat increasing risks of type 2 diabetes, heart disease, and ...

These easy winter dinner recipes are high in fiber and/or protein and lower in calories to help reduce visceral fat.

Visceral fat is the fat stored deep in the abdomen around internal organs. It is strongly linked to inflammation and to higher risk of insulin resistance and type 2 diabetes. Inflammation in fat ...

As I moved into my early fifties, with a family history of diabetes on one side and colon cancer on the other, I realised I wanted more than reassurance, I wanted understanding. That is what led me to ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

In a separate video on her personal YouTube channel, Dr Pelz delved into the research behind the method. She explained that after participants fasted for 36 hours and then ate intermittently over a 12 ...

Experts explain how GLP-1 drugs like Ozempic and Mounjaro work for obesity and weight loss, who should use them, side effects, costs in India, and why they must be treated as medical tools.

OB-GYN Dr. Thaïs Aliabadi said she's seen an uptick in younger cancer patients. She shared her best cancer prevention tips.

A nutrition specialist has shared a technique she believes can help reduce stubborn belly fat. Dr Mindy Pelz discussed how to ...

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.

Among middle-aged U.S. individuals, risk factors for heart disease appeared earlier in South Asian adults compared with ...

Anyone over the age of 40 knows the phenomenon. Despite maintaining a healthy diet and even regular workouts – the weight does not go down. How do you beat it?