Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

Jeff Dabe stood in a door jamb at the Maple Lake Bar & Grill’s packed events center, stretching: His fingers, his forearms, ...

Chest pain can be a scary symptom – it's not always serious, but it can be a symptom of having a heart attack. Look out for ...

The Athletic analyses the Chelsea forward's 'unique' technique following her stunning performance against the Netherlands ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Among the players competing at UEFA Women's EURO 2025 are Iceland’s Dagný Brynjarsdóttir and Sweden’s Amanda Ilestedt – two ...

What we like: Our pick for a cloud-like yet supportive hybrid mattress should appeal to back sleepers and stomach sleepers, ...

Billy Blanks, the innovative fitness guru isn’t letting age slow him down. He’s best known for creating the Tae Bo workouts ...

Kelsey Kent got behind the wheel after boozing for eight hours and seriously injured an elderly woman when he crashed into a bus stop in Risca.