Jeff Dabe stood in a door jamb at the Maple Lake Bar & Grill’s packed events center, stretching: His fingers, his forearms, ...

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

The Athletic analyses the Chelsea forward's 'unique' technique following her stunning performance against the Netherlands ...

July 9 is a joyous day for Indiana Fever fans, as superstar guard Caitlin Clark is all set to make her return to the court against the Golden State Valkyries af ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine.

The percentage of the population in Mexico with physical limitation or disability in the motion of an arm is 58.3 of the total disabilities. The possibility to suffer one of these mobility loss ...

This paper proposes an iterative learning control scheme in a task space for a musculoskeletal redundant planar arm model to accomplish a desired time dependent trajectory tracking task. In our ...

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...