Find out how much water you really need for exercise, plus practical tips to avoid dehydration during your workouts and ...

'Eating too much sugar can cause insulin resistance and inflammation, which can negatively interfere with hormone balance,' ...

Summer is here, hot days are upon us, and one thing we’ve been taught is that drinking enough water is essential. But what does “enough” actually mean? Does that fifth coffee count? And when does the ...

Placerville, nestled in the Sierra Nevada foothills, is that rare Golden State gem where affordability meets charm without sacrificing an ounce of California magic.

PRIME DAY IS a great time to save on supplements. As someone who regularly takes protein powder, creatine, magnesium, and vitamin D, I can confirm that your supply of these products runs out quicker ...

For former Navy SEAL Jason Gardner, peak performance isn’t just about training harder – it’s about being intentional with what fuels the body. When it comes to ...

Turn your daily walk into a core-sculpting workout. These 7 simple moves build rock-solid abs, boost balance, and burn more ...

Nutrition usually makes a small but potentially valuable contribution to successful performance in elite athletes, and dietary supplements can make a minor contribution to this nutrition programme.