Polynice's comments come a week after former slam dunk champion Cedric Ceballos also slammed today's training procedures.

Maximize your training sessions with these high-performing incline treadmills tailored for all fitness levels and spaces.

Penn State opens training camp in late July and the 2025 season at home Aug. 30 against Nevada. Check out Losey's full media ...

Gilgeous-Alexander has emerged as one of the NBA's best players over the last four years. Four consecutive 30-plus point ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

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Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

New Iowa State basketball player Blake Buchanan speaks during the Cyclones' summer workouts. More Videos. Nussmeier, Williams ...

Check out all the ways to workout with your pet that will have you both feeling the burn. Having a regular workout routine is ...

The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking, carrying equipment and simply walking for long periods in your full kit ...

Kate Douglass won multiple gold and silver medals in swimming at the Olympics in Paris last summer. The 23-year-old American propelled herself to victory ...

Prime Day ends tonight, so it's your last chance to get the Vinsguir Ab Roller Wheel for just $18.99 during the sale—a 44% ...