Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a precise supplement stack.

The difference between celebrity workouts and ours, according to A-list trainers – and how to bridge the gap. The underlying principles of an A-lister’s training regime are mostly the same ...