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Yoga with Kassandra on MSN6d

Vin to Yin Chakra Series 🌈 | Flow to Stillness – Yoga Journey Trailer

Welcome to the Vin to Yin Chakra Series 🌈 — a transformational yoga journey where dynamic vinyasa flow meets deep yin ...
Yoga with Kassandra on MSN2d

20 Min Morning Yin Yoga | Gentle Full Body Stretch Without Props

Start your day slowly and mindfully with this 20-minute Morning Yin Yoga class. This full body sequence is designed to ...
Women's Health4d

What Is A Barre Class? – A Beginner’s Guide to Barre Workouts

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.