Yoga builds physical strength, emotional balance, and mental clarity, making it the perfect self-care tool for moms. Here’s ...

Ever wondered why you wake up with tired mind and body? It may be a signal that you body is sending you about an underlying ...

A hilarious moment was captured on April 10 in Kruger National Park, South Africa, when an elephant surprised safari-goers by ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

These tiny, rock-like formations can block the flow of urine ... has a beneficial effect on glucose levels as well. A gentle yoga asana that’s easy and takes no time is the cat-cow pose.

Yoga can gradually lead children to a state where they don’t need to be constantly stimulated, distracted, or kept busy ...

“Yoga blocks are for everyone and anyone. You can use them if you are injured and you need a bit of extra support. You can also use them to ‘go deeper’ into a pose — for instance standing ...

Practicing a wide variety of yoga poses can help improve ... To go deeper into the pose, you can sit on the edge of a cushion or block to tilt your pelvis forward. Sit on the floor with your ...

Step into a high lunge with the right foot forward. Bring palms together at heart centre and twist to the right, hooking left elbow outside the right knee. Actively press through the front heel and ...