In just 30 seconds, learn how the graceful Mermaid Pose (Eka Pada Rajakapotasana) can enhance posture, hip flexibility, mood, ...

Enjoy this 30-minute beginner yoga class — a gentle, full-body stretch session designed to increase flexibility, release ...

Here’s your complete guide to tackling Connections puzzle #768 from The New York Times. Read on for hints, category ...

Sick of buying into expensive wellness trends that leave you no less stressed than before? It’s time to try this surprisingly simple pre-bed yoga trick.

There are different yoga asanas and each of them has its own benefits. One of them is Kapotasana. Also known as the Pigeon Pose, this asana helps to strengthen the back, reduce back pain and also ...

It’s not an indulgence. It keeps us human in a world that can feel transactional, helps us cope with stress and offers ...

From an eclectic singer-songwriter's shows to yoga at Brookgreen Gardens to an author's luncheon, there's plenty to do in Georgetown County this month.

Tragic death of a student sparks outrage and questions about sexual harassment complaints in educational institutions.

Tragic death of a student sparks outrage and questions about sexual harassment complaints in educational institutions.

There’s no high quite like bed tea in the Himalayas. A pot of gingery chai and buttery shortbread delivered at dawn and ...

Struggling with digestion or bloating? Try these 6 simple yoga asanas to boost gut health, ease discomfort, and support a healthier lifestyle naturally.

Its asanas (postures) improve joint mobility, muscle tone, and overall body strength, while also aiding posture and alignment. Regular yoga practice can lead to better sleep, promote positive thinking ...