Springtime is here. Warmer days, seasonal blooms, and allergies are telltale signs that a new season has arrived. Although just because it’s no longer winter, it doesn't mean we're ready for ...

Far more than just standing on one leg, these sequences tap into deep core muscles, build joint strength, and improve proprioception (a fancy word for your body’s sense of where it is, F.Y.I.).

A simple sequence can improve balance for stand-up paddleboarding on whitewater. ... That is why a SUP river yoga sequence will focus on moving between postures more than the postures themselves.

Via our core verticals — Health, Fitness, Beauty, Balance, ... Want to Balance in Forearm Stand? A Yoga Sequence to Get You There. By Jenny Sugar. Updated on Nov 8, 2017 at 5:20 PM.

A yin yoga sequence for tight shoulders. ... You can keep your feet stacked or, for better balance, stagger your legs by sliding them apart from one another and resting both feet on the mat.

Via our core verticals — Health, Fitness, Beauty, Balance, Identity, ... The Short and Sweet Yoga Sequence You Can Do Every Morning. By Lizzie Fuhr. Updated on Feb 21, 2016 at 7:00 AM.

Yoga can be a great way to banish sluggishness and give you a boost. Even a quick, simple stretching sequence can have a big impact on your energy levels and mood. Right now, many people are ...

While all yoga flows tend to have overlapping moves and sequences, yoga flows for balance focus on enhancing your body's control and stability.

Yoga is all about balance, so you want to be sure to repeat your sequence on the other side. Start from warrior II again, but this time, place your opposite foot forward.

Hilaria Baldwin is a yoga instructor, TODAY contributor and the author of "The Living Clearly Method." The following is an excerpt from her new book. This sequence asks you to work, yes, but the ...