Ignite your day with this 20-minute morning power yoga flow, designed for intermediate yogis ready to build strength, ...

Wake up your body and mind with this 10-minute full body vinyasa flow, suitable for all levels. This energizing morning yoga ...

Combat winter stiffness with these six easy morning yoga poses. Waking up with a stiff body can make your whole day feel ...

Malaika Arora shared a video of herself doing the Hatha Surya Namaskara and also listed the advantages of doing it, including physical and mental health.

Ayurveda describes health problems as the gradual build-up of ama—sticky metabolic waste that clogs tissues, irritates the ...

Send your village reports to [email protected] by noon on Fridays to see them featured in the Bridlington ...

A breakthrough natural back pain relief program designed by wellness expert Emily Lark, the Back to Life Complete Healthy ...

Build strength, circulation, relaxation, coordination and balance. Yoga - Power: This class will introduce a more vigorous, athletic approach to yoga. The format is characterized by flowing poses and ...

Malaika Arora shared an easy but intensive hatha surya namaskara workout routine. Not just physical, this exercise also has ...

In terms of mental well-being, yoga helps reduce stress and anxiety by calming the mind and improving concentration. In her latest Instagram post, Malaika Arora has shared the benefits of practising ...

In Lynne Ramsay's postpartum fever dream of a movie, Jennifer Lawrence gives the most complex and bleakly funny performance ...

Doing Surya Namaskar in the morning improves flexibility, strengthens the body, boosts metabolism, reduces stress, supports ...