People are trying a wide range of methods to get some rest, including things like investing in sleep tech and upgrading their ...

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you ...

Start your day with this energizing 10-minute morning yoga practice inspired by the fire element. Designed to awaken your ...

While yoga promotes well-being, it may worsen symptoms in certain health conditions if not tailored or practiced under proper ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

Yoga is a great way to strengthen your core muscles, like abdominal muscles, obliques and lower back. There are multiple yoga poses that require you to hold your core tight to stay balanced.

Surya Namaskar, or Sun Salutation, is a complete yoga routine that benefits both the body and mind. Practicing it daily ...

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

In the Instagram videos, a content creator trained with ‘Chinese grandpas’, one of whom was 71-year-old and another 87. Take ...

Here's how yoga can help manage diabetes with seven simple poses that support blood sugar levels and promote overall ...