Sunday morning chill? Start your day with gentle stretches! Practice these 6 easy yoga poses from the comfort of your bed.

Stand taller and feel more aligned with this 5-minute yoga sequence for better posture. Featuring the top 5 effective poses, ...

How to get back your energy naturally in the morning? Try to practice these effective 8 powerful yoga poses daily after ...

This yoga asana helps relieve swelling, increases blood circulation and can help menopausal women deal with hot flashes, ...

Whether you're a newbie or a seasoned yogi, you've likely felt that amazing flow and calm after a good session. But let's be ...

Lululemon says the mat has an antimicrobial additive to help prevent mold and mildew, which is reassuring. But even so, I ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Before I tried the ...

Mountain pose is usually the first pose for many yoga sequences. It is great for improving posture and balance by bringing ...

Balasana is also known as the child pose. It helps improve blood circulation, relaxes strained muscles, reduces inflammation, ...

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health.