This 30-Minute Yoga Flow is designed to burn fat, tone muscles, and sculpt your core while energizing your entire body.

This powerful Yoga flow includes a strong vinyasa sequence of standing postures, deep stretches and hip openers. It's ...

Join guest yoga instructor Joline McGoldrick for a special yoga practice on Saturday, November 1, 11:30-12:15. This Power ...

Champlin announces new yoga classes to enhance community wellness, catering to various skill levels with options like Restorative Yoga and Hatha Vinyasa Flow.

Afternoons drag, eyelids dip, meetings blur into hum. Yet a quick, body-first reset is spreading through offices nationwide ...

Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...

Mid-afternoon slumps hit harder in autumn, as shorter days, stuffy offices and heavy lunches sap focus and lift for many ...

Digital literacy training program targets nonprofit professionals Nonprofits often lack the deep resources and technical ...

Following her first-ever cover shoot with Vogue Australia, Elsa Pataky—the Hollywood actress and wife of Australian actor Chris Hemsworth, who features on the February 2020 issue with her three ...

How much does it cost?! Nothing makes us nosier than the beauty and wellness regimes of the rich and famous. And when looking ...

Ankylosing spondylitis is a chronic inflammatory disease that causes pain and stiffness and is often accompanied by poor sleep, fatigue, stress, anxiety, and depression. While drug treatment is an ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.